I just watched this by referral from my long-time Internet friend and inspiration Asling D'art. If you don't have time for all 12 minutes (which I heartily recommend because he's fun, knowledgeable and entertaining) then fast forward to about the 11 minute mark. There you will see the formula for happy living which includes gratitude lists and journaling.
I have a good life full of moments that matter to me. Discover more about my array of services and adventures at www.NAChattin.com or join the NAChattin fan page on Facebook.
I receive no remuneration for ads or product recommendations and I'm not going to spend time cropping and editing photos to attract sponsors--smile.
I blog to blog. If someone gives me stuff, I'll say thanks and tell you about it but that hasn't happened in quite a while.