Wednesday, January 11, 2017

My return to camp

I finished my first 2017 Slipper Camp Workout: 
"Printing out at least three great photos from 2017 and putting them in prominent places." 

In February 2016 I attended what we call "Art Camp" again.
This photo is from a walk with my dearest friends Lynn & Jill.
I digitally created a fun photo keepsake for them in Oct. 2016.
Now the photo is on the magnet board above my monitor. 
This Polaroid of Owen was already up. (Bonus for me--smile.) Interesting to note: Owen goes directly to that photo and makes a comment every time he comes in our house.

Owen is my grandson by way of my God-daughter Brittany. 

October 2016-- weekend in a cabin with my friend Nanette.
We hadn't seen each other in over 7 years.
Thanks to Slipper Camp exercise one I see this photo every day.
My dresser top looks like inspiration for another exercise, right?

I had my first birthday party in several years in 2016. The photo now happily resides on our fridge door.

Slipper Camp: A kinder, gentler boot camp designed to promote living well every moment.
Camp Motto: Being kind to yourself makes you strong.
Checkout my personal progress and all the tasks on (search key word slipper camp)

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page:

Sunday, January 8, 2017

Returning to Slipper Camp

Happy new year and welcome back campers!

Slipper camp is designed to be a kinder, gentler version of boot camp. We explore stretching our limits on the physical, mental, and spiritual levels with mini-workouts throughout 2017. We will repeat some of our exercises from our last camp sessions in 2014 along with adding plenty of new ones.

  Exercise 1: Gratitude for the dances

Introduction: Everyone over the age of two can tell you something they remember. Sadly, when asked, adults will often recall or share their worst memories.

I have seen so many posts on Facebook that say "2016 was a tough year." 

Did nothing make you smile in 2016? Nothing? 

Workout: Find three (or more) "smile worthy" photos on your phone and PRINT them. Put those photos in very visible places. Tape to fridge, staple inside your planner, pin to a bulletin board--you get the idea. Be grateful for the dances.

1. Most stores offer an app that will allow you to print photos directly from your phone. 
Here's one from Walgreens: 
2. Any photos you transfer to your computer can be printed in several ways:

-- Send them to a store (drugstores to discount stores) or have them mailed to you
-- Send them to the same type store and pick them up the same or next day
-- Move photos to a USB drive and take it into a store
-- Use an online photo printing service, for example: (there are a ton of these)
3. You can print directly from Facebook with many online services now
4. If you own a printer: (black and white is fine)
--Print directly from a smart phone and wireless printer
--Print from your PC with these easy steps

    -left click photo
    -click open in new window
    -enter control P on new window

This is easy. You know you'll love it.

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.
Camp Motto: Being kind to yourself makes you strong.
Checkout my personal progress and all the tasks on (search key word slipper camp)

Follow along with the  Slipper camp workouts on the Live Safe, Live Well Facebook Page:

Thursday, April 28, 2016

Glazing Discovery

Turns out that Tombow™ Mono Aqua liquid glue™ works well as a glaze medium.  While the end result is not as thick as regular glazes, it has the same even glossy finish and texture. The curing period for Tombow™ as a glaze is only about an hour.

Why glaze?
Glazing a focal point on your artwork is a beautiful thing. It’s shiny, what can I say?
When you glaze you are not only making an image shiny but you are raising the surface.

Critical factors in glazing:

The glaze finish must not be sticky to the touch after drying.
The glaze must not buckle the paper it is covering.
The glaze must be distributed evenly across the design.

Bubbles should never be present on the finished product.

Glazing Products
Many companies have great glaze mediums on the market. They give a thick glossy finish and should dry for 24 hours. My favorite is Crystal Lacquer™.
Clear embossing powder also ads a lovely glaze to an image. Embossing powder dries immediately, however, I find it tricky to get an even coat on the first (or second) pass. Embossing is messy for me and requires using products I don’t keep close by.

Glazing away
Impatience over drying time, frustration with evenness, and practicing my “within reach doctrine” led me to the Tombow™ discovery about glazing.

The projects above are holiday tags. Below is a stamped card feature using the same glaze:

Wednesday, April 20, 2016

Crazy Birds in the Studio

“You have to start somewhere.” Here’s the somewhere I’m starting.

There have only been a couple of products that I “had to have” in the last year. Crazy birds stamps by Tim Holtz was one of these.  Here are some samples:
The sequins make the magic.

There are dies to cut the birds that I did not buy but my friend Lynn did...

I wish more of the birds faced right

that would be more appealing on a

These designs are very simple. The birds are just so adorable that there is no need to put tons of effort into cards. 
Coordinating papers from a paper pad
by DCW make assembly easy.

I stamped all of these in one sitting on white paper that had been colored with distress ink stains by Ranger via Tim Holtz. I cut some out and I left some right on the background.

Keep in mind, I prefer to make art than spend a ton of time taking photos of it--smile. Editing pictures distracts me for hours because after I crop then I want to adjust color and size and contrast and....

Starting Somewhere

“You have to start somewhere.” Here’s the somewhere I’m starting.

 Details of my departure
My brother died. I had no idea I would grieve for this long. I managed his meager but complex estate which took up a chunk of time as well as continuing to work through my grief.  He died in November of 2014.

I don’t keep a blog to make money. I tried to do it a bit in the past and it was too tricky for me to write and link and place ads and so on… I don’t edit my photos either. I’d rather be making art than creating a blog of perfection.

I lost my website. All 300+ pages. If everything that has ever been on the internet is still on the internet—would someone please find mine? I am relieved in some ways, but overwhelmed by putting it back up. 

I'm scheduling some posts ahead, so there is possibility of consistency for the next few weeks. 

David, me, and Sir Henry during our first summer with 
David (2011) in Florida. We loved eating tuna salad made with
our cousin Faye's homemade pickles.

Wednesday, March 18, 2015

Smoothie Days

My Nutribullet 900 superpower smoothie maker from Christmas 2013 remains a big part of my life and routine. See their You Tube video below recipe. 

I make high protein smoothies for the mornings A LOT and I make fruity dessert smoothies in the evenings occasionally. Essentially, meal replacements and dessert treats. 

I have been trying to keep a log of my smoothie recipes to remember what I like. One of the initial reasons for this is that Sir Henry has expressed an interest as well and he wants me to note recipes too. (Unlike my nightly salads, which he loves except for the fact that he never gets one the same….that’s another story). 

I will start current and then move backwards to some that I have kept. I absolutely adore naming things so this part is really fun: 

03.18.15: EASY Chocolate-Peanut
 Butter Protein Punch


1.     Bottle of Post™ Goodness to Go (leftover from recent trip since the Nutribullet doesn’t fit in most luggage)
2.     Tablespoon of smooth peanut butter
3.     Ice
Blend and drink.


-This is one of my simplest recipes thanks to the pre-mixed bottle
-A good one for those busy mornings
-Sir Henry tasted and liked it.
-Smaller than usual, finishes quickly
-Very sweet
-Full almost stuffed after drinking


Wednesday, August 20, 2014

Bowl of Cherries--Slipper Camp Style

Today's Topic: Life is just a bowl of cherries
In the process of wondering where the expression "Life is just a bowl of cherries" came from I created a recent blog post featuring the video and song lyrics.
Bowl of cherries from our kitchen.

Here's my favorite quote from the song:

"The best things in life to you were just loaned
So how can you lose what you never owned

Life is just a bowl of cherries
So live and laugh at it all"

Slipper Camp Activities:

1.     Well yeah, eat a bowl of cherries

2.     Eat fresh fruit every day for a week

3.     Get a cherry/olive pitter and make life easier (Tell your local Pampered Chef rep that I sent you—wink)

4.     Fill your blender with cherries, almond milk, and vanilla protein powder for a cherry vanilla shake
5.   Journal Prompt: Create a cherry and the pits post


Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on (search key word slipper camp)

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: