Returning to Slipper Camp

Happy new year and welcome back campers!

Slipper camp is designed to be a kinder, gentler version of boot camp. We explore stretching our limits on the physical, mental, and spiritual levels with mini-workouts throughout 2017. We will repeat some of our exercises from our last camp sessions in 2014 along with adding plenty of new ones.

  Exercise 1: Gratitude for the dances

Introduction: Everyone over the age of two can tell you something they remember. Sadly, when asked, adults will often recall or share their worst memories.

I have seen so many posts on Facebook that say "2016 was a tough year." 

Did nothing make you smile in 2016? Nothing? 




Workout: Find three (or more) "smile worthy" photos on your phone and PRINT them. Put those photos in very visible places. Tape to fridge, staple inside your planner, pin to a bulletin board--you get the idea. Be grateful for the dances.

Tips: 
1. Most stores offer an app that will allow you to print photos directly from your phone. 
Here's one from Walgreens: http://photo.walgreens.com/walgreens/storepage/storePageId=Mobile 
2. Any photos you transfer to your computer can be printed in several ways:

-- Send them to a store (drugstores to discount stores) or have them mailed to you
-- Send them to the same type store and pick them up the same or next day
-- Move photos to a USB drive and take it into a store
-- Use an online photo printing service, for example: www.snapfish.com (there are a ton of these)
3. You can print directly from Facebook with many online services now
4. If you own a printer: (black and white is fine)
--Print directly from a smart phone and wireless printer
--Print from your PC with these easy steps

    -left click photo
    -click open in new window
    -enter control P on new window


This is easy. You know you'll love it.

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on http://www.artfultourist.blogspot.com/ (search key word slipper camp)

Follow along with the  Slipper camp workouts on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs