Stretch your list memory today. Memorize your current grocery list, your to-do list, a list of names from work or social life, a list of bones in your foot—anything that is a sequence of list of items. This list recall exercise will improve your ability to retain information.
Tips/Enhancements:
·
Use
memory tricks such as this one on Wikkihow: http://www.wikihow.com/Remember-Lists-of-Words-with-the-Memory-Trick
·
Watch
this great video on memory from Ted Talks
Slipper
Camp: A kinder, gentler boot camp designed to assist you in living well.
Camp
Motto: Being kind to yourself makes you strong.
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