Friday, March 14, 2014

Gratitude Practice

Walking outside in Florida mean "critters." I appreciated
this snail one day--especially the fact that he was
on our mail box. SNAIL MAIL ROCKS.
Today’s Slipper Camp Workout #11

Gratitude Workout:
Go outside, look around and be thankful for one thing you normally take for granted in nature. Marvel at the beauty of one plant that provides oxygen to the world, at the sky overhead whether sunny or cloudy and how changes in climate create the cycles of nature. Appreciate one bare tree that means you can see the beautiful shape of branches without distraction. Remind yourself that being thankful lifts your spirit.

Bonus challenge: Try this every time you step outside for one week or longer.



Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page:

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