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| Walking outside in Florida mean "critters." I appreciated this snail one day--especially the fact that he was on our mail box. SNAIL MAIL ROCKS. |
Gratitude
Workout:
Go
outside, look around and be thankful for one thing you normally take for
granted in nature. Marvel at the beauty of one plant that provides oxygen to
the world, at the sky overhead whether sunny or cloudy and how changes in
climate create the cycles of nature. Appreciate one bare tree that means you
can see the beautiful shape of branches without distraction. Remind yourself
that being thankful lifts your spirit.
Bonus
challenge: Try this every time you step outside for one week or longer.
Slipper
Camp: A kinder, gentler boot camp designed to assist you in living well.
Camp
Motto: Being kind to yourself makes you strong.
Follow along
with the Slipper camp tasks on the Live Safe, Live Well Facebook
Page: https://www.facebook.com/kNACkofit?ref=br_rs
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