Friday, March 21, 2014

Protect and Retain

 Today’s Slipper Camp Workout #12

Practice Self-Protection and Retention

 Memorize the appearance of one stranger and describe them later in the day so that someone else would recognize them. Consider height, weight, hair, skin, clothing, and age. Practice using your pepper spray for maximum effectiveness.
The hardcore pepper spray from
Damsel in Defense--$10.00 can
get you a long way from trouble.

Tip: (Thanks to Michelle Guercio at a recent Damsel in Defense event) On the way out of many fast-food restaurants and other stores there is a height chart to increase the ability of judging height for a “Creeper.” Find the chart in a place you frequent and use it for your workout.

Even if you have to use the pepper spray, do what
you can to remember what the creeper looks like.

Review my Pepper Spray You Tube Video Here:


Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page:

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