Watch Where You're Going

Today’s Slipper Camp Workout--Workout 8



While you watch where you're going, hold your stun
device and your alarm or pepper spray in your hand.

 

Every time you exit a door to the outside—pay attention.

Tips/Enhancements:

·         Look around you and note if there are other people lurking or on their way somewhere as well. Look around your car before you unlock the door.

·         Don’t remote unlock until you are within opening distance of the door.

·         Remember where you parked.

·         Note the proximity of any windowless vans.

·         Look people in the face and nod or smile. Review how you would describe them to someone else.

 

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs

Morning Glory

Cookie, one of the Slipper Camp
mascots--bright eyes in the morning

Today’s Slipper Camp Workout: Workout 9

Wake up Refreshed and ready:

 Go to sleep tonight after 30 minutes of no TV or computer. Thoughtfully and gratefully accomplish   bed time tasks:

·         Lay out your clothes for tomorrow

·         Wash and moisturize your face (yes, men need this practice too)

·         Floss and brush

·         As you lay in bed practice deep, relaxing breathing and picture yourself in a beautiful, relaxing place

 

 

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on http://www.artfultourist.blogspot.com/

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs

Go Raw

Here's one of my raw food smoothies made
with my new super bullet that Sir Henry
got me for Christmas--there's kale in there :)

Today’s Slipper Camp Workout--Workout # 7

 Eat one whole, raw food. We have all heard that eating less processed food is better for us. Start today and eat one thing that is not processed in any way.

Bonus: Try a raw food smoothie at the store or homemade

 

Enhancements:

·         Try one piece of fruit, four baby carrots, or a single slice of tomato.

·         Eat your one thing completely by itself—no salt, no dressing, nothing but one whole food.

·         Visualize your body saying thank you.

 

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs

Make something of it

Slipper Camp Workout #6:

Make something. The feeling of accomplishment when you make something yourself is a boost to the soul and the mind.

 Bonus: Make something that makes you laugh.

Silly Kissy Birds ACEO by Norma
Anne Chattin 2014 copyright

 

Tips and Enhancements:

·         Contrary to popular belief, you do not have to be “creative” to make something.

·         If you cook from box items, try making something from scratch.

·         If you only buy pre-made items, cook something from a box.

·         Write a handwritten thank you note or birthday wish.

·         If you have a hobby, make something with it—from knitting a scarf, to making a gift tag or card, to planting a seed or placing a carrot top in water.

·         Make a photo log of today by snapping shots all day lo

 

Obviously this is one of my favorite topics. For more tips and enhancements visit the Artful Tourist side of my website: http://www.nachattin.com/indexartonly.html

 

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs