Morning Glory

Cookie, one of the Slipper Camp
mascots--bright eyes in the morning

Today’s Slipper Camp Workout: Workout 9

Wake up Refreshed and ready:

 Go to sleep tonight after 30 minutes of no TV or computer. Thoughtfully and gratefully accomplish   bed time tasks:

·         Lay out your clothes for tomorrow

·         Wash and moisturize your face (yes, men need this practice too)

·         Floss and brush

·         As you lay in bed practice deep, relaxing breathing and picture yourself in a beautiful, relaxing place

 

 

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on http://www.artfultourist.blogspot.com/

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs