Friday, February 21, 2014

Morning Glory

Cookie, one of the Slipper Camp
mascots--bright eyes in the morning

Today’s Slipper Camp Workout: Workout 9

Wake up Refreshed and ready:

 Go to sleep tonight after 30 minutes of no TV or computer. Thoughtfully and gratefully accomplish   bed time tasks:

·         Lay out your clothes for tomorrow

·         Wash and moisturize your face (yes, men need this practice too)

·         Floss and brush

·         As you lay in bed practice deep, relaxing breathing and picture yourself in a beautiful, relaxing place


Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Checkout my personal progress and all the tasks on

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page:

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