|Cookie, one of the Slipper Camp|
mascots--bright eyes in the morning
Today’s Slipper Camp Workout: Workout 9
Wake up Refreshed and ready:
Go to sleep tonight after 30 minutes of no TV or computer. Thoughtfully and gratefully accomplish bed time tasks:
· Lay out your clothes for tomorrow
· Wash and moisturize your face (yes, men need this practice too)
· Floss and brush
· As you lay in bed practice deep, relaxing breathing and picture yourself in a beautiful, relaxing place
Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.
Camp Motto: Being kind to yourself makes you strong.
Checkout my personal progress and all the tasks on http://www.artfultourist.blogspot.com/