Friday, January 17, 2014

Fresh Breath--Slipper Camp Work Out Three

Today’s Slipper Camp Workout: Fresh Breath 

Are you ready to pass the fresh breath test? Feeling confident about your breath is a great confidence booster. Taking care of your teeth and gums also makes you healthier and stronger. Spend some time and thought into having fresh breath for the next few days.

·         Floss! The most common cause of bad breath is not as much the food you eat as it is how long that food stays in your mouth. Using floss to remove food debris will keep your breath fresher and longer.
·         Rinse and spit. Flossing isn’t always possible. When it’s not convenient, rinse your mouth with water and spit.
·         My recent “learn something new” was that you should floss before you brush. I’m not sure where I got the idea that the reverse order was better, but now I know the facts. J

·         Gum and mints are not good for your teeth. If you need a fresh breath boost try those dissolving strips or sprays.
Here's a woman that needs fresh breach
and a good teeth whitening too :) NAC
circa 2005

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.
Camp Motto: Being kind to myself makes me strong.

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