Saturday, January 25, 2014

Slipper Camp--Exercise 5 Attentiveness

Today’s Slipper Camp Workout: Reverse Order
Take one activity you do every single day and reverse the order. If you normally put on your left shoe first, then start with the right. If you normally brush your teeth right to left—go left to right. Changing up a small habit will help you concentrate on exactly what you are doing in that moment and increase your attentiveness.

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page:

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