Go Raw

Here's one of my raw food smoothies made
with my new super bullet that Sir Henry
got me for Christmas--there's kale in there :)

Today’s Slipper Camp Workout--Workout # 7

 Eat one whole, raw food. We have all heard that eating less processed food is better for us. Start today and eat one thing that is not processed in any way.

Bonus: Try a raw food smoothie at the store or homemade

 

Enhancements:

·         Try one piece of fruit, four baby carrots, or a single slice of tomato.

·         Eat your one thing completely by itself—no salt, no dressing, nothing but one whole food.

·         Visualize your body saying thank you.

 

Slipper Camp: A kinder, gentler boot camp designed to assist you in living well.

Camp Motto: Being kind to yourself makes you strong.

Follow along with the  Slipper camp tasks on the Live Safe, Live Well Facebook Page: https://www.facebook.com/kNACkofit?ref=br_rs

Define Luck

Happy St. Patrick's Day! Amidst any celebrating and reveling I choose to count my blessings as well. My wonderful husband and I have had a long running inside joke about luck. Everytime he says something about being lucky or wishing luck I say that I don't beleive in luck. For me, it's all part of being blessed by my Great Creator.

Fibromyalgia is a strange illness that most would not count as a blessing or being lucky. While I'd release it if I could, I still see having the fibro as a blessing too. My life changed dramatically with the onset of this illness and much of it was to my advantage.

I get asked a lot to share some of my story to others and I have been working on a book called "Healing by Spirit" for some time now. In the meantime I have published a rather lenghy article on my web site called:

Living, truly living, with fibromyalgia

Peace be with you and the Irish everywhere.

I celebrate my Celtic heritage in my life and my art all  year long.