Today’s
Slipper Camp Workout: Reverse Order
Take
one activity you do every single day and reverse the order. If you normally put
on your left shoe first, then start with the right. If you normally brush your
teeth right to left—go left to right. Changing up a small habit will help you
concentrate on exactly what you are doing in that moment and increase your
attentiveness.
Slipper
Camp: A kinder, gentler boot camp designed to assist you in living well.
Camp
Motto: Being kind to yourself makes you strong.
Follow along
with the Slipper camp tasks on the Live Safe, Live Well Facebook
Page: https://www.facebook.com/kNACkofit?ref=br_rs
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